The Gratitude Effect: A 3-Minute Practice for Stronger Relationships
By: Sandy Connors
Many relationships deteriorate not from major conflicts but from ’emotional neglect’—the gradual fading of appreciation that creates a downward cycle of …
Handling the Seven Deadly Sins Positively: We Are Only Humans
By Anne Webster
The Seven Deadly Sins—lust, gluttony, greed, sloth, wrath, envy, and pride—have long served …
Psycho-Cybernetics: Understanding and Controlling People
Introduction
Psycho-Cybernetics, introduced by Dr. Maxwell Maltz, is a psychological framework that emphasizes the profound impact of self-image on human behavior. Originating from Maltz’s …
Navigating Life in Your Mid-30s: Coping with Unrealized Goals of Marriage and Children
By Esther Claudette Gittens
For many women, the mid-30s represent a period of self-reflection and recalibration. Society often imposes timelines for major life milestones …
I Survived My First Thanksgiving After Divorce. How Do I Cope With Christmas?
The first holiday season after a divorce can feel like an emotional rollercoaster. If you’ve already survived your first Thanksgiving alone, …